If you’re wondering why so many products have gluten-free mark on packaging, then you’re not the only one. The growing demand for eating healthy has compelled producers to make products gluten free, because of its health benefits. So, what is gluten and why is it unhealthy?
Gluten is a combination of two proteins called gliadin and glutenin that have culinary benefits as it has elasticity and soft texture allowing the dough to stretch and make the bread fluffy and chewy. It is found in various grains like wheat, rye, and barley that are further used in making processed food such as pasta, bread, pastries, and more.
Given that gluten is found in our staple food, it can be difficult to believe that it is unhealthy. Although we eat it without any obvious symptoms, researchers say that no-one can completely digest these two particular proteins, gliadin and glutenin. Our body mistakes this protein to be a bacterium and alarms our immune system inducing inflammation, which is a natural response to infections and disease but temporarily. Regularly occurring inflammation, due to everyday digestion can cause various inflammation-related problems.
Benefits Of Gluten Free Diet
Including Gluten Free Recipes in your diet can have a significant impact on your health backed by a 2012 study that claims that it reduces body fat, inflammation, and insulin resistance to name a few.
Weight Loss
Gluten spikes your blood sugar and heightens insulin levels which means the body will absorb more sugar than required leading to weight gain
Reduce Inflammation
Since our body’s response to gluten causes inflammation. Gluten free food recipes will help reduce inflammation and prevent related problems ranging from fever to heart diseases and cancer.
Irritable Bowel Syndrome
Many recent studies suggest that gluten free diet can help with problems like abdominal pain, bloating, gas, and diarrhea as ingestion of food without gluten has proved to improve the IBS symptoms.
More Energy
As gluten directly affects the digestive system and weakens the nutrient absorption capabilities. This deprives the body of important nutrients making you feel lethargic. Removing gluten from your diet will allow the body to repair itself and improve your energy levels.
Neurological Issues
The connection between gut and brain has been studied for years and has shown how our digestive system affects our mood and emotion. Thus, also aids in depression, migraines, ADHD, and Brain fog.
Besides, people with celiac disease and gluten sensitivity, adopting a lifestyle without gluten benefits everyone who wishes to lead a healthy life but it does come with a challenge of finding the products and recipes that fit this lifestyle. Fortunately, Gluten Free Indian makes it easy to find the right products and recipes that help you keep your healthy resolution without compromising on taste.
